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Wind down for the night: Niall Breslin
Enjoy a more peaceful evening with this guided meditation. Read more
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Ten Minute Meditations - Series 4
Enjoy a more peaceful evening with this guided meditation.
Manage your fears: Anna Mathur
Experience how meditation can help deal with our fears.
Expand your creativity: Charlotte Church
Connect with your creativity with this guided meditation.
Refine your work/life balance: Tamu Thomas
Juggle the demands of a busy life better with this guided meditation.
Walking towards a clearer mind: Richie Norton
Find out how walking can help quieten your mind with this guided meditation.
Rediscover joy: Donna Ashworth
Find some joyfulness in your day to day with this guided meditation.
Realise your potential: Nicole Vignola
Find out how to best fulfil your potential with this guided meditation.
Ease social anxiety: Stuart Sandeman
Help to lessen social anxiety with this guided meditation
Ten Minute Meditations - Series 5
Evolve with change: Deepak Chopra
Explore how to welcome change within ourselves with this guided meditation.
Define your boundaries: Helen Marie
Explore how to respond to your needs and set boundaries with this guided meditation.
Be in the present: Light Watkins
Embrace living in the now with this guided meditation.
Let go of guilt: Julia Samuel
Help lessen feeling guilty with this guided meditation.
Prepare like a pro: Don Maherson
Mentally prepare for challenges more effectively with this guided meditation.
Series 1
Welcome to The Music & Meditation Podcast
NAO introduces the ultimate therapeutic podcast.
You are enough with Michael James Wong
Get perspective on social media with this nourishing meditation.
Body positivity with Megan Jayne Crabbe
NAO and Megan Jayne Crabbe on how meditation helps the ups and downs of body confidence.
Ease your anxiety with Jambo Truong
Give yourself some space with an insightful chat followed by a calming meditation.
Beat burnout with Dr Julie
Feeling overwhelmed? Dr Julie Smith leads a guided meditation to help prevent burnout.
Banish FOMO with That Meditation Guy
What links clubbing and meditation? Find out with NAO and Jimmy Wightman.
Power of connection with Kathryn McCusker
NAO and Kathryn help you feel less lonely with a singing mantra meditation.
Heal your heart with Alex Elle
Soothing the pain of relationship troubles with meditation and a calming music mix.
Trust your instincts with Emma Cannon
Future-proof your decisions and learn to trust your instincts with meditation.
Series 2
Welcome to Series 2 of The Music & Meditation Podcast
Nao introduces series 2 of The Music & Meditation Podcast.
Calm the chaos with Izzy Judd
Nao and Izzy Judd share simple tools to help you navigate hectic everyday life.
Let it go with Maude Hirst
Let go of things that are holding you back, with a guided meditation from Maude Hirst.
Start the day right with Pauli Lovejoy
Nao and Pauli Lovejoy help to boost your morning mood with positive vibes.
Overcome imposter syndrome with Marisa Peer
Nao and Marisa Peer show how meditation can help you believe in yourself.
Enhance sleep and rest with Rod Stryker
Nao and Rod Stryker help you wind down so you can rest well with a soothing meditation.
Manage difficult emotions with Madeleine Shaw
Nao and Madeleine Shaw chat about how meditation can help you with tricky emotions.
Reconnect with yourself with Danny Penman
Tune in to the driving forces behind what we think, feel and do with Dr Danny Penman.
Shape your inner voice with Giselle La Pompe-Moore
Look inwards and talk more gently to yourself, with Nao and Giselle La Pompe-Moore.
